Mindful eating may help people lose weight

ISLAMABAD: According to a new study that evaluated the effect of being more mindful about eating in a weight management program. The study - led by Carolyn Dunn, a professor and nutrition specialist at North Carolina...

Smiling makes you look older

ISLAMABAD: When asked, most people would say that a smile takes years off your appearance. According to the latest study, it is quite the reverse. Research shows that, if you want to appear younger, a...

Causes of baldness, gray hair identified

ISLAMABAD: A study of a rare genetic disease may have yielded a cure for hair graying and baldness, after researchers unintentionally discovered the mechanisms that give rise to the conditions. Study co-author Dr. Lu Le, of...

Painkillers might not work if you are sleep deprived

ISLAMABAD: New research uncovers unexpected links between sleep deprivation and pain sensitivity. The findings may have significant implications for pain management therapies. The team - co-led by brain physiologist Alban Latremoliere, Ph.D., and sleep physiologist Chloe...

Can people with diabetes eat popcorn?

ISLAMABAD: Popcorn can be a healthful snack for most people, depending on how it is prepared. With its fairly low calorie and high-fiber content, air popped popcorn is often a go-to snack for dieters. However, people...