ISLAMABAD: Yes, they are hell dangerous for your health. Because they cause obesity and diabetes. In India, the state have reached an alarming point.

Sugar-sweetened beverages account for every one in 200 deaths caused by India’s rising tide of cardiovascular disease, diabetes and obesity, according to a 2015 study.
“Over 80 percent of those deaths happen because sugary drinks are associated with weight gain and diabetes,” Dariush Mozaffarian, study co-author and dean of the Friedman School of Nutrition, Tufts University in the US, told IndiaSpend. Another 15 percent of those deaths occur because sugar-sweetened beverages are an established cause of heart disease, said Mozaffarian.

Heart disease and diabetes have reached epidemic levels in India, as IndiaSpend has reported, together responsible for 28 percent of all deaths.

Over the last decade, obesity has more than doubled among men, and risen one-and-a-half times among women, according to the latest National Family Health Survey.

One or two sugary drinks a day, what you might consider “moderate” consumption, and hence safe, are enough to cause trouble, according to scientific evidence.

People consuming one to two servings a day are at 26 percent greater risk of developing type-2 diabetes than those consuming no sugar-sweetened beverage or less than a serving a month.

Women consuming two or more sugary drinks a day had a 35 percent greater risk of developing coronary heart disease than infrequent consumers, according to this study.

Men who averaged a can of a sugary beverage per day had a 20 percent higher risk of having a heart attack or dying from a heart attack compared to men who rarely consumed sugary drinks.