ISLAMABAD: You may got weary of listening to the advice to drink plenty of water. But drinking mere water frequently is a bit difficult for some people.
So, they take to drink different juices and smoothies instead but what about those who are on the mission to weight loss?
Here are some drinks for these people,
Fruits are a crucial part of our diet but experts advise against extracting their juices. So add these fruits to water. It makes a perfect summer drink. Here is one example, slice a watermelon, strawberry and kiwi. Put these in a bottle of water. Let it sit for few hours and here you go with a perfect fruit drink.
Lemon, mint and cucumber water
Adding a couple of detoxing elements to water can speed your metabolism and flush the toxins out effectively. Add a handful of mint, sliced lemon and cucumber to a bottle of water. Let it sit for a couple of hours and your detox drink is ready.
Apple cinnamon water
You can make your own zero calorie drink. Here’s how- Thinly slice an apple and take a few cinnamon sticks. Add them both to a bottle of water and let it sit in fridge. You can add apples and cinnamon sticks as per your taste. If you want a stronger taste, add more quantity of fruit.
Lemon Ginger water
Ginger has pain relieving properties and is also a great detox agent. So, ginger when mixed with lemon can do wonders. To prepare this water, you have to take a bottle of water and add half a lemon juice and half knob of ginger (grated). Let it sit and your drink is ready.