ISLAMABAD: Most of us generally abandon the black spotted banana and look for another one which is spot free. But experts claim that spotted bananas hold a number of benefits.

Here are a few of them,

Cancer fighting agent

Bananas itself give us a real sense of feeling full. But you must not be knowing that browner the banana is, more it contains TNF factor. And this is a cancer-fighting compound that prevents tumor cells to spread.

Prevents heartburn

Consuming just one banana can provide you a calming relief from acidity and heartburn.

Blood Pressure

Bananas contain much of potassium and less sodium which keeps the blood pressure level normal and avoid heart strokes.

Energy punch

Bananas are full proof energy punch and the ideal meal which gives a sense of energy that lasts for an hour or more. It also blocks muscle cramping.

Anemia

The dietary iron present in a banana can help all those who suffer from anemia. As the iron boosts up the blood supply and strengthens hemoglobin production.

Depression

Banana with high levels of tryptophan is best for healing the depression. As it enhances our mood and makes us feel more happy and relaxed.

Nerves or PMS- Moody or Stressed?

With an intake of just one banana, blood sugar gets regulated, and the vitamins present in it help in calming the nervous system and leads to more soothing mood.