ISLAMABAD, MAY 03 (online): The largest study on lucid dreaming to date has identified the best techniques to help people take control of their nightly dreams. This practice could help people in their daily lives.
Lucid dreaming is a fascinating phenomenon in which a person is aware that they are asleep and dreaming.
Those who are more adept at lucid dreaming are able to control the action and content of their dreams to varying degrees.
But can people learn to lucid dream and perfect their technique? the answer is “yes.”
currently a visiting fellow tested the effectiveness of five different techniques in achieving lucid dreaming.
Aspy has been fascinated by lucid dreaming for many years, and in a comment , he explained how this fascination came about.
“I actually had a spontaneous lucid dream the night before my Ph.D. started, and when I woke up, I was so inspired that I decided to immediately change my research topic from nonverbal communication over to lucid dreaming,” Aspy said.
For the ILDIS, Aspy worked with a cohort of hundreds of participants over different stages. Initially, he asked 1,618 volunteers to fill in a dedicated questionnaire before the start of the study.
“A total of 843 participants continued to complete week one of the study, and 355 participants completed week two,” he writes in the study paper.
The final analysis focused on a cohort comprising 190 female participants, 162 male participants, and three participants who identified as “other.” The volunteers ranged in age from 18 to 84 years.
Of the volunteers in the final cohort, 54.9% said that they had previously engaged with some lucid dreaming induction techniques, though only six individuals reported having participated in other studies on lucid dreaming.