Healthline

A light 2-minute walk after eating can help lower blood sugar and reduce your risk of developing type 2 diabetes. That’s according to a new meta-analysis of seven studies from researchers at the University of Limerick in Ireland. The…
Read More...

ISLAMABAD (Online): A healthy diet can’t counter the effects of a sedentary lifestyle, the same as regular exercise can’t offset poor eating habits. A July 2022 study shows that exercise and a healthy diet can individually reduce your…
Read More...

Health professionals advise people diagnosed with prediabetesTrusted Source to alter their lifestyle by adopting a healthier diet and getting more exercise. Experts also say these changes should be made sooner rather than later. That’s…
Read More...

New research finds that the protein in meat alternatives made from wheat and soy may not be digested as well as protein from chicken breast. “We were not surprised,” Osvaldo H. Campanella, Professor, Carl E. Haas Endowed Chair in Food…
Read More...

Just when most Americans have tucked away their stash of masks, some parts of the country are requiring that they have them at the ready once again. For instance, in early June, Alameda County in the San Francisco Bay…
Read More...

If you’re around the age of 40 and feel like you don’t get a lot of sleep, researchers have some good news and some bad news. The bad news is you’re right – you probably don’t. The good news is it gets better from here. A graph of…
Read More...

The study examined stress levels in children in the United Kingdom before and after spending 20 minutes with a trained dog and professional handler. The sessions were twice a week for four weeks. The results were compared with a control…
Read More...

Study finds slathering kids in sunscreen can protect them into adulthood. If you needed another reason for your family to use sunscreen this might be it: Regular sunscreen use in childhood can reduce the risk of melanoma by 40 percent in…
Read More...