Sugar

Carbohydrates are one of the three main classes of macronutrients, alongside proteins and fats. They provide energy to the body, which breaks them down into glucose. There are three types of carbohydrates: starches, simple sugars, and…
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Diabetes has become more common in countries where food is plentiful. Excess sugar consumption can lead to obesity, cardiovascular disease, and other health problems. But can it cause diabetes? The Centers for Disease Control and…
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Research shows that an estimated 70% of the immune system resides in the gut. Immune cells in the gut interact with the microbiome — the bacteria and fungi that live in the intestines — linking diet directly to the health of the immune…
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When it comes to managing diabetes, what you drink in your routine is just as important as what you eat. A single glass of sugary drink can impact your blood sugar levels. This is because anything that’s liquid and that has carbohydrates…
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